April 23, 2018
specialised shiv time trial bike leaning against wire fence with grass in the background

Challenge Melbourne – an Injury Cloud

Training had been going perfectly. I was loving the challenge of each weekend – the long rides and long runs. […]
December 18, 2017
ironman triathlon training on tour

Ironman Triathlon Training

I’ve just finished the 8th week of my Ironman triathlon training program heading to Ironman Cairns, June 2018. Some stats […]
November 20, 2017
An Ironman triathlon is a 3.8km swim, 180km bike ride and 42.2km run. So why would someone want to do an Ironman triathlon? Because they can.

Why Would Anyone Do an Ironman Triathlon?

Why would anyone want to do an Ironman triathlon? I get asked that a lot. As well as what is […]
July 4, 2017

Set a goal? Didn’t Reach It? Now What?

Set goals. Turn dreams into reality. Dream it. Breathe it. Visualise it. Manifest it. Write it down. Make a plan. […]
June 27, 2017
Warwick Pentath-run is five events over tow days in Warwick, Queensland, that add up to a marathon. Grab a bunch of friends and have a fun weekend.

Warwick Pentath-run

A pentathlon is five events in a competition, so in a clever play on words the Warwick pentath-run is five […]
May 8, 2017
Gold Coast Triathlon 2017 marks one year to the Commonwealth Games. A chance for weekend warriors to race the same course as the ITU athletes.

Gold Coast Triathlon – Luke Harrop Memorial

What do you do when you’re not motivated for an event that you’ve entered? I’m competing in the Gold Coast […]