Protein Pancakes

Protein pancakes are on the regular rotation for breakfast for me. I don’t have them much during the week, even though they don’t take long to prepare, but pancakes are a treat breakfast that I often have if I’m feeling like something sweet after a long ride or run.

These pancakes are really fluffy and thick. When you pour them into the pan they don’t pour like regular pancakes. You almost have to spoon them into the round shape, but because of this they keep their thickness easily.

Protein pancakes are not just for the super fit, they are a great breakfast for anyone to get your day started off right.

I use Pure Place Protein powder because it is so clean, containing only 4 ingredients. The Vanilla and Cinnamon flavour is perfect with these pancakes giving them a hint of the vanilla and cinnamon flavours that pair perfectly with pancakes.

Instead of mashed banana you could use apple sauce for an apple flavour. I have also added berries to the mixture sometimes as well.

Protein pancakes are not just for the super fit, they are a great breakfast for anyone to get your day started off right.

Sometimes I like to make a berry sauce to go on top with the maple syrup. You can make the sauce whilst the pancakes are cooking, so it’s all ready and hot when you want to eat them.

Protein pancakes are not just for the super fit, they are a great breakfast for anyone to get your day started off right.

If you don’t want to make the sauce you could top the pancakes with fresh berries or banana and maple syrup. Passionfruit and coconut yogurt is tasty as well.

 

 

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Protein Pancakes Yum
Protein pancakes are not just for the super fit, they are a great breakfast for anyone to get your day started off right.
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Rate this recipe!
Course Breakfast
Cuisine Australian
Prep Time 15 mins
Cook Time 10 mins
Servings
pancakes
Ingredients
Berry Sauce
Course Breakfast
Cuisine Australian
Prep Time 15 mins
Cook Time 10 mins
Servings
pancakes
Ingredients
Berry Sauce
Protein pancakes are not just for the super fit, they are a great breakfast for anyone to get your day started off right.
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine flour, protein powder, baking powder, flaxseed and salt in a bowl.
  2. Whisk until combined.
  3. Combine almond milk, maple syrup, vanilla and vinegar in a separate small bowl.
  4. Add the wet ingredients and the mashed banana to the dry ingredients.
  5. Stir until just combined.
  6. Let the batter stand for 10 mins while it rises and thickens.
  7. Heat a non-stick pan and scoop the batter into 10cm rounds.
  8. Cook 2-3 minutes until the pancake bubbles. Flip and cook the other side.
Berry Sauce
  1. Add frozen raspberries and maple syrup into a medium pot and bring to a simmer.
  2. After 5 minutes or so, stir in the chia seeds.
  3. Continue to cook down the mixture for about 15 minutes, or until thickened.
  4. Remove from heat, stir in vanilla and serve over pancakes.
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Protein pancakes are not just for the super fit, they are a great breakfast for anyone to get your day started off right.

 

 

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