Healthy soups are the perfect winter warming meal. They are full of veggies, they are easy to prepare, they help you achieve your 5 serves of veggies a day without really trying and most can be made in one pot.
So what’s not to love about healthy soups? Sometimes, it can be just too difficult to find the right soup, when all you want to do is curl up on the lounge. So, I’ve done the searching for you. I’ve found twenty one healthy soups that are perfect for an easy evening meal. What’s more, most of them will freeze well, so you can make a big pot and keep some in the freezer for another day. Each of these soups use fresh, in season vegetables to make sure you get the most nutrients possible with each bowl. And there’s no shame in going back for seconds.
Warming Split Red Lentil Soup from The Minimalist Vegan
Kale Potato Soup from The Vegan Monster
Sweet Potato, Leek and Carrot from The Vegan Cookie Fairy
Creamy Mushroom Chestnut Bisque from Floating Kitchen
Slow Cooker Lentil Soup with Baked Sweet Potato from Veggie Primer
Stuffed Pepper Soup from Veggie Inspired
Cauliflower, Potato and Broccoli from Veganosity
Parsnip, Carrot and Lentil Soup for the 5:2 Diet from Tinned Tomatoes
Creamy Carrot Soup with Coconut Milk and Peanut Buttter from Green Evi
Holiday Detox aka Green Monster Soup from Active Vegetarian
Sweet Potato and Kale Corn Chowder from The Organic Dietitian
Thai Coconut Squash Soup from Two Green Peas
Coconut, Cauliflower and Chickpea Soup from Trinity’s Conscious Kitchen
French Onion Soup from The Vegan Video Pantry
Greek Lentil Soup from Veggies Don’t Bite
Pumpkin Soup with Toasted Macadamia Nuts from Peacemeal xo
Cashew Spinach Cannellini Bean Stew from Contentedness Cooking
Tofu Puff and Vegetable Miso from Cilantro and Citronella
Dal Fry – Spiced Indian Lentil Soup from Vegan Richa
Do you have a favourite soup? I’d love for you to share the recipe or a photo. I’m always looking for new flavours in my soup.